New Delhi, March 17 Experts on Tuesday emphasized the importance of natural diets, gut health, and balanced nutrition in promoting longevity and healthy aging, noting that everyday food choices play a key role in preventing chronic inflammation and lifestyle diseases.
These observations were made during an interactive session titled "The Longevity Blueprint – Gut Health and InflammAgeing," organized by the Illness to Wellness Foundation in association with the Celiac Society of India at the India International Centre here, according to an official statement.
The session brought together experts from geriatrics, psychiatry, nutrition, integrated medicine, and Ayurveda, who discussed the growing link between gut health, chronic inflammation, and aging.
They highlighted the concept of "inflammageing," a condition of persistent, low-grade inflammation that accelerates aging and contributes to several health conditions.
Clinical nutritionist Ishi Khosla said that most essential nutrients are available in everyday food and stressed the need for mindful eating.
"By focusing on wholesome, balanced meals, we can significantly improve gut health and reduce inflammation. Small, mindful changes in daily food choices can go a long way in supporting overall wellbeing and healthier aging," she said.
Dr Prasun Chatterjee, Chief of Geriatric Medicine, said that longevity should not be seen merely as living longer but as living healthier lives.
"Our traditional Indian diet, when consumed in the right balance, can provide the body with the nutrition it needs. Gut health plays a central role in maintaining overall health," he said.
The experts also suggested practical lifestyle measures, such as including fiber-rich and fermented foods in daily diets, consuming diverse plant-based foods rich in phytonutrients, and practicing periodic fasting in a balanced manner to support gut health.
Moderating the session, Dr Arjun Dang said that simple dietary and lifestyle choices can significantly influence long-term health outcomes and help prevent chronic conditions.
Anil Rajput of the Illness to Wellness Foundation said, "The foundation of long-term health lies in balanced nutrition and healthy lifestyle practices. People need to be more mindful of their daily choices and the role of gut health in overall wellbeing."
Experts concluded that healthy aging begins with consistent lifestyle choices and that prioritizing gut health through balanced nutrition can help promote long-term health and vitality.