Los Angeles, March 13 – Hollywood actress Jennifer Aniston has shared that she always brings her best self to the table when it comes to self-care.
The actress, who starred in "The Morning Show", is now 57, but has always made time to take care of her skin and ensure she is eating well. Her current focus is on how she can be at her healthiest in her "later years", according to "Female First UK".
She told E! News, "I've always been really good about self-care. I've always been really good about taking good care of my skin. That was one of my many gifts from my mother. Taking care of my skin, washing my face, applying my creams – it's all about consistency. I just take good care of my skin and my diet, everything".
"I look at aging now as, 'How can I maintain my health, both physically and mentally, to the best of my ability', so that I can grow into my later years as gracefully as possible," she added.
According to "Female First UK", Jennifer starts her day with a workout followed by a meditation session, and she believes the latter has been particularly important for her wellbeing.
She said, "When you meditate consistently, there's such a difference. And it's not like something you can pinpoint and say, 'It's because of this'. I don't know what it is that happens, but something does".
"It feels like it's not just a workout for physical sculpting, even though that is the end result. It just feels like a part of daily life. Functioning through the world. Especially as we get older and things we forget about, all the little areas, the little muscles that keep hiding over the years, that we think we'll never find," she added.