Mumbai, March 21 Actor Farman Haider, who plays the role of Shivaay in ‘Jagadhatri’, has shared that during the holy month of Ramadan, he spiritually and mentally feels refreshed.
The actor is celebrating Eid on Saturday. He told IANS that fasting during Ramadan can be physically demanding, especially during long shooting hours under lights, but it gives him inner strength.
He told IANS, “There are times when your energy dips, but I believe fasting gives me inner strength and mental clarity. Performing dialogues or action scenes while fasting becomes more about focus and intention. When your intention is strong, your body adjusts. It’s challenging, but it’s also spiritually empowering. My day starts with Sehri before sunrise. I have a simple and healthy protein smoothie, sometimes yogurt with rice and water. Then I go to the set and continue my shoot as usual. During Iftaar time, if I’m on set, we usually take a short break. I break my fast with dates and water first, following the Sunnah, and then have something light like fruits or snacks. After that, once the shoot allows, I eat a proper meal”.
He further mentioned, “I try to keep it balanced and not too heavy, so I can continue working comfortably. Sometimes I bring home-cooked food, especially if I want to maintain a specific diet. Otherwise, the production team is very supportive and arranges food on set. During Ramadan, everyone is quite considerate and makes sure things are comfortable. Ramadan is a month of discipline, gratitude, and self-reflection. It teaches patience and emotional control. Every year, fasting reminds me to slow down and reconnect with my faith and my inner self. It makes me more grateful for the smallest blessings, even a sip of water feels special”.
“Spiritually and mentally, it refreshes me. The atmosphere is always very warm and respectful. Even those who are not fasting wait or sit together during Iftaar time. There’s a beautiful sense of unity. For those few minutes, work pauses and humanity feels more important than deadlines. It’s a very emotional and beautiful feeling. Sharing Iftaar brings people closer. There’s a sense of togetherness and peace. No matter how hectic the day has been, those few moments feel calm and blessed. It feels like family”, he added.
‘Jagadhatri’ airs on Zee TV.