Sushmita Sen’s Fitness Journey: A Look at 3 Years of Strength

Sushmita Sen’s Fitness Journey: A Look at 3 Years of Strength.webp

Mumbai, February 25 – Actress Sushmita Sen is celebrating a significant milestone in her professional and fitness journey, as she shared her “no excuses, only results” philosophy.

Sushmita posted a video montage on Instagram, showcasing her workout routine, highlighting her abs, displaying her slender physique, and swimming.

She added the text: “No excuses, only results.”

Sushmita, who won the title of Femina Miss India at the age of 18 in 1994, and earned the right to compete in the Miss Universe 1994 contest, wrote in the caption: “Thank you, God!!! #3years I love you all!!! #duggadugga.”

Just last month, Sushmita shared a glimpse from her workout session, where she was seen training alongside her daughter, Alisah, calling her daughter her "inspiring group." In the clip, the two were doing a core workout.

“#keepgoing #strongerthanyesterday. My inspiring group @alisahsen47 @zellastrid_ Thank you for being so amazing and so much fun!!! Come join us…let’s get stronger together!! I love you all!!! #duggadugga #2026,” Sushmita wrote.

The 50-year-old actress is the mother of two adopted daughters. She adopted her first daughter, Renee Sen, in 2000 at the age of 24, while her second daughter, Alisah, joined the family in 2010.

On the work front, Sushmita was last seen in Aarya 3, an Indian crime-thriller drama television series by Ram Madhvani. The show stars Sushmita Sen in the title role and is based on the Dutch drama series Penoza.

The series is about Aarya, an independent woman who seeks to protect her family and joins a mafia gang to get revenge for her husband's murder. Recently, the show has been nominated for the International Emmy Awards for best Drama series.

The 50-year-old star made her acting debut playing a fictionalised version of herself in the 1996 thriller Dastak. She was then seen in films such as Biwi No.1, Sirf Tum, Filhaal, Aankhen, Main Hoon Na, Maine Pyaar Kyun Kiya?, Aarya, and Taali, where she portrayed transgender activist Shreegauri Sawant in the miniseries, which was released in 2023.
 
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aarya (tv series) adopted daughters alisah sen crime thriller dastak (film) femina miss india fitness indian cinema instagram miss universe 1994 ram madhvani sushmita sen television series workout
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