Mumbai, February 16 Actress Shilpa Shetty enjoys pushing her limits when it comes to her fitness. Even at 50, she can compete with any young actress, and the primary reason for this is her strict fitness regime and healthy diet.
As part of her fitness routine, Shilpa was seen performing the Supine contralateral stability drill. Stating the benefits of this challenging routine, she pointed out that it puts one's core stability and neuromuscular coordination to the test.
Emphasizing that "Strength without control is incomplete," Shilpa wrote in the caption, "This supine contralateral stability drill challenges core stability, inner thigh engagement, and neuromuscular coordination while maintaining pelvic control. A small block. A big demand on control."
The Supine contralateral stability drill requires one to lie on their back with one leg bent at 90 degrees and the other leg straight, holding a foam roller between one's lower legs. The exercise then requires one to slowly lower their legs to each side, alternating and maintaining control through their trunk.
Yoga is also an integral part of Shilpa's fitness routine, various glimpses of which can be found in her social media feed.
In one of her recent Insta posts, the 'Dhadkan' actress was seen performing variations of Vyaghrasana.
Stating the benefits of the asana in the caption, Shilpa penned,
"Benefits of this variation of Vyaghrasana:
- Improves balance and enhances coordination between the mind and body.
- Strengthens the lower back, glutes, hamstrings, and core muscles.
- Supports hip mobility".
The 'Sukhee' actress also advised fellow fitness enthusiasts not to perform the asana if they are experiencing back pain and/or knee issues.
Talking about her professional commitments, Shilpa will next appear in "KD: The Devil," which has been directed by Prem.
Starring Dhruva Sarja as the lead, the project will also feature Sanjay Dutt, V. Ravichandran, Ramesh Aravind, Reeshma Nanaiah, Jisshu Sengupta, and Nora Fatehi in crucial roles.
