exercise

Mumbai, April 9 Actress Alaya F enjoys staying in top shape. In her latest social media post, the actress, who starred in "Jawaani Jaaneman," revealed that it took her 150 attempts to replicate a pose she saw on Instagram.Sharing a clip of herself attempting the pose, Alaya revealed that the...

Mumbai, April 9 Actress Mamta Kulkarni has spoken about her perspective on how she feels that Indian families, especially the women in Indian families, do not prioritize their health and are completely health-unconscious.In a video shared on her own social media account, Mamta also said that...

Mumbai, April 6 – Veteran actor Ranjeet, who is 84 years old, was recently seen working out at the gym.In the video, Ranjeet is seen attempting the cable chest fly exercise, pulling the handles inward on the gym machine. His daughter, who is also his gym trainer, encourages him with a...

Mumbai, April 1 – Bollywood star Anil Kapoor shared a glimpse of his intense workout routine on Wednesday, further emphasizing the importance of consistency as the key to success.In a post on his social media account, the actor shared a video of himself working out in the gym, performing...

Mumbai, March 23 – Shilpa Shetty remains one of the fittest actresses in Bollywood, even at 50, and this is due to her strict workout regime and healthy eating habits.Besides maintaining her perfect physique for the camera, Shilpa also motivates others by sharing glimpses from her intense...

Rajouri, March 19, 2026: The Indian Army organized an awareness lecture on the "Importance of Health" in Surankote to promote healthy living among locals, especially the youth.The session covered topics such as a balanced diet, regular exercise, personal hygiene, and preventive healthcare...

March 19, New Delhi – The 11th edition of the India-Seychelles joint military exercise, 'LAMITIYE', is currently taking place at the Seychelles Defence Academy.The exercise focuses on enhancing joint capabilities in unconventional operations in semi-urban environments and peacekeeping...

New Delhi, March 17 High temperatures caused by climate change could lead millions around the world to become physically inactive by 2050, and be linked to up to 700,000 additional premature deaths annually and $3.68 billion in lost productivity, according to a study published in The Lancet...

Kochi (Kerala), March 13 A two-day coastal security exercise, "Sagar Kavach," was conducted in Kerala and Mahe, an enclave of Puducherry in the state, to assess the preparedness of various agencies against asymmetric threats originating from the sea, a defence spokesperson said on Friday.The...

Mumbai, March 2 – Actress Shilpa Shetty shared a video of herself performing a challenging and intense yoga pose, known as Vatayansana, on Monday, saying, "If you can hold this pose, you can definitely handle Monday better!"The actress was seen encouraging her followers to start the week on a...

Jaisalmer, February 27 The Indian Air Force demonstrated its combat capabilities and firepower, and provided a glimpse of missions undertaken during Operation Sindoor through simulated strikes at the Pokharan Field Firing Range as part of Exercise 'Vayu Shakti' in the presence of President...

Mumbai, February 27 – Veteran actress Mumtaz recently shared a glimpse of her post-workout routine with her fans. The 78-year-old actress is a regular at the gym.She posted a picture on social media of herself after exercising, with the caption "#Mumtaz after Exercise".In the picture, Mumtaz...

Mumbai, February 25 – Fitness enthusiast and actor-model Milind Soman, along with his wife Ankita Konwar and a few friends, recently cycled 55 kilometers uphill to an "elevation of 3,000 feet" at Panhalad in Kolhapur.The star of "Four More Shots Please" shared details of their adventure on his...

Mumbai, February 23 – Actress and fitness enthusiast Shilpa Shetty continues to inspire fitness enthusiasts with her social media posts, featuring inspiring videos of her intense workout sessions.Recently, Shilpa was seen strengthening her entire body, including her core, legs, back...

New Delhi, February 18 The effects of exercise on alleviating the symptoms of osteoarthritis are likely to be minimal, short-lived, and probably no better than no treatment at all, according to an analysis of previously published evidence and reviews.The findings, published in the journal...