New Delhi, March 7 Health coach Dimple Jangda has released a new book on ultimate healing, in which she explores several aspects of mental health, reveals powerful healing tools, and shares dietary protocols to help readers connect with the source of healing.
"The Ultimate Healing Code: Unlock Wellness with the Power of Energy, Vibrations, Frequency, Sound and Intentions" is Jangda's sequel to her "Heal Your Gut, Mind and Body".
The author says that the book, published by Penguin Random House, is an "energy exchange, a transaction where you offer your time and undivided attention, and I, in return, offer my experiences and learnings in the form of words, hoping to add value to your healing journey".
Jangda focuses on how one can use the power of the mind, intentions, and emotions to heal the body.
She shares the "five Ds" of mental health – how to disconnect, destress, detox, decompress, and decode one's internal software – and reveals five powerful healing tools: the power of time, space, nature, sound, and energy.
She also shares dietary protocols and tools to "tap into the power of the mind, the boundless human potential to heal itself and perform daily miracles".
The book includes stories of Jangda's clients who were able to overcome chronic diseases and physical trauma.
"My first book was about understanding the importance of gut health and its impact on mental and emotional health," Jangda says, adding, "In this book, I hope to bring you closer to the source of healing so that you can become the master of your body, health, and destiny."
The author asks her readers to read the book "with an open mind and heart".
"I assure you that you will experience epiphanies and 'aha' moments, because deep within, your body already knows about the secrets of the universe and the healing mechanisms of mother nature.
"I will help you identify the energy patterns within and around you and decode them so that you can reconstruct your life pattern based on what you choose to experience – health, happiness, joy, bliss, love, peace, and abundance in all areas of your life," she writes.
Jangda says that the purpose of her book is to explore the many healing tools that nature has provided us and to use them for our greater good.
Another purpose is to help you realize that you are the architect of your health, career, and relationships.
"With this book, I invite you to unlearn old things, learn new health habits, and become the healthiest, kindest, happiest version of yourself, so that you can live a more powerful life," she suggests.