Mumbai, March 23 – Shilpa Shetty remains one of the fittest actresses in Bollywood, even at 50, and this is due to her strict workout regime and healthy eating habits.
Besides maintaining her perfect physique for the camera, Shilpa also motivates others by sharing glimpses from her intense workout sessions on social media.
On Monday, the actress posted a video of herself performing Reverse Hypers on her official Instagram account. Shilpa described this as one of the most underrated exercises for building the glute muscle.
In the caption, the actress wrote:
• Strong glute activation – Effectively targets the gluteus maximus through hip extension.
• Lower-back friendly – Strengthens the posterior chain while decompressing the spine.
• Builds hip extension strength – Great carryover to squats, deadlifts, and athletic movements.
• Balanced posterior chain – Engages glutes, hamstrings, and lower back together.
• Reduces lower-back stiffness – Controlled reps can improve circulation and support spinal health.
Shilpa advised all fitness enthusiasts to do 3 sets of the exercise with 15 to 18 reps in each set, with a rest of about 45–60 seconds between each set.
Reacting to the post, Shilpa's husband, Raj Kundra, a businessman, shared a humorous comment: "That's Glutiful," followed by several emojis.
While Shilpa mostly follows a strict diet, she is a true foodie at heart.
On Sunday, she was seen enjoying her cheat day by indulging in some delicious Samosas.
As Shilpa savored the Indian delicacy, we could also hear the various Karmic benefits of a Samosa in the background.
Shilpa wrote in the caption, "As long as there's potato in a Samosa… I'll say "Another one, please!" #SundayBinge".
