Mumbai, March 6 Actress Hina Khan shared a simple wellness tip for those observing Ramadan, revealing that starting and ending the fast with Ajwa dates helps prevent acid reflux and keeps discomfort at bay during the holy month.
Hina posted a picture of two Ajwa dates on Instagram stories on Friday morning, highlighting that these dates, a heart-healthy superfood, provide a long-lasting energy boost due to their natural sugar and fiber.
In the caption, she wrote: "Start with Ajwa dates, end with Ajwa dates… No acid reflux, no discomfort during Ramadan."
Hina also shared a romantic monochrome picture with her husband, Rocky Jaiswal. In the picture, the couple are looking at each other and holding hands.
In the caption, she wrote: "Our little joys."
Ramadan is the ninth month of the Islamic calendar. It is observed by Muslims worldwide as a month of fasting, communal prayer, reflection, and community.
She had earlier urged to maintain a 'healthy & balanced' diet during Ramadan and avoid overeating.
She stressed that eating heavy, fried, and sugary food after hours of fasting can cause weight gain, along with digestive issues and fatigue.
Taking to her official Instagram Stories, the 'Yeh Rishta Kya Kehlata Hai' actress wrote, "It is a very common practice to overeat during iftar. I know after hours of fasting, the body often craves quick energy, leading to high consumption of, particularly heavy, fried, and sugary food, which eventually leads to weight gain, digestive issues, and fatigue."
She further asked everyone to focus on their fiber and protein intake.
"Let's just not indulge in these cultural habits and eat wisely. Break the fast gradually, chew slowly, take breaks, and hydrate smartly. Prioritize fiber and protein in your diet. Once in a while is okay, but don't make it a habit," added Hina.
She requested everyone to "Keep it healthy and balanced. Don't shock your body."
Hina Khan is known for her versatility across genres, from family dramas and reality shows to psychological thrillers. She is one of the highest-paid television actresses in India and is widely recognized for portraying Akshara Maheshwari Singhania in Yeh Rishta Kya Kehlata Hai.
The actress emerged as the runner-up in the eighth and eleventh seasons of the reality shows Fear Factor: Khatron Ke Khiladi and Bigg Boss.
She then played the critically acclaimed negative character in the romantic television series Kasautii Zindagii Kay 2 from 2018 to 2019.
She had auditioned for the singing reality show Indian Idol where she managed to be in the top 30 in 2008. In 2024, she revealed that she is suffering from Stage-3 Breast cancer and confirmed that she is undergoing chemotherapy for the treatment.
